Dumbbells,….why not
WARM UP: 10 PVC Pass Throughs 10 PVC Fig 8 10 GM with PVC 10 burpees over a friend 5 squats 5 jumping squats 5 PVC behind the neck jerk 5 PVC snatch balances SKILL: Snatch 3-3-3-3-3 WOD: 20:00 EMOM M1: 8-10 burpees M2: :45 OH plate hold M3: 10-12 DB Hang Power Cleans M4: