March 29, 2017

March 29, 2017

Dumbbells,….why not

WARM UP: 10 PVC Pass Throughs 10 PVC Fig 8 10 GM with PVC 10 burpees over a friend 5 squats 5 jumping squats 5 PVC behind the neck jerk 5 PVC snatch balances SKILL: Snatch 3-3-3-3-3 WOD: 20:00 EMOM M1: 8-10 burpees M2: :45 OH plate hold M3: 10-12 DB Hang Power Cleans M4:

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