April Fools,…..1 Mile time trail
April 1, 2017
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WARM-UP: Plyos SKILL: 1 Mile Time Trial WOD: 21-18-15-12-9 Push Ups OHS
WARM-UP: Plyos SKILL: 1 Mile Time Trial WOD: 21-18-15-12-9 Push Ups OHS