WARM-UP: 4 Rounds : 10 Cal AD Sprints 15 GM 15 Air squats :30 Bar Hang SKILL: BB warmup WOD: 5 RFT 400 meter run, 10 burpee box jumps 24/20 10 sumo deadlift high-pull @95/65LBS, 10 thrusters @95/65 1 minute rest