WARM UP: 3 Rounds C2C Run 10 KBS (light) 10 Ring Rows 3 Rounds 200 m Sprint 10 Jump Squats (for height) 10 Push-ups SKILL: INTO WOD WOD: 6:00 AMRAPs 200 m Row 20 KB G2OH 20 DB Box SU 10 T2B 3:00 Rest 200 m Row 20 KB G2OH 20 DB Box SU 10