April 13, 2017

April 13, 2017

“Briggs”

WARM UP: 6:00 EMOM M1: Row M2: Lunge to instep M3: Burpee jump into air squat VSKILL: 5:00 EMOM 5 FSQ from the ground WOD: “BRIGGS” Teams of 2 2000m Row 150 Wall Balls 100 Burpees 50 Thrusters

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