WARM UP: 1:00 Jump Rope 10 Lunge to Insteps 10 Push-ups 10 Squats 10 Wall Ball Shots 10 Ring Rows 10 Light KBS 10 KBS at weight for the day 10 FSQ w/ BB 10 RDL w/ BB 10 HPC w/ BB SKILL: Into WOD WOD: CrossFit GOLF! 30 Deadlifts (3) 30 HSPU (5) 30