WARM UP: 200m Run 10 Lunge with twist 10 PVC Pass through 10 PVC OHSQ 6:00 EMOM M1: Shuttle Run M2: 8 Burpee Broad Jump M3: 15 OHSQ with Barbell SKILL: “Isabel” 30 Snatches for Time WOD: 15-12-9-6-3-1 OHSQ For load and time