WARM UP: 30 drills X 2 Jumping jacks Squat hold Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: 3 SuperSets: 15 Banded Good Mornings 10 Single Leg KB DL (each Side) WOD: Team 3 25:00 AMRAP 100 Cal Row 45 Thrusters 100 Cal Row 45 Thrusters 100