WARM UP: Fence Drills 20 Jumping Jacks 20 Seal Jumps 20 Split Squat Jumps 20 Monster Walks (L, R, B) 15 Squat with Red Band 10 Pass Thru 10 Fig 8 10 FSQ 5 Push Jerk 5 Split Jerk SKILL: Every :90 for 9min Squat Clean+Front Squat+Jerk WOD: 12 Min AMRAP: 5 Push Press 10
With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a steady 5-week program that you can do at home or at the
8842 Broadway St.
San Antonio, Texas 78217
