Heavy Complex
April 24, 2017
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WARM UP: Fence Drills 20 Jumping Jacks 20 Seal Jumps 20 Split Squat Jumps 20 Monster Walks (L, R, B) 15 Squat with Red Band 10 Pass Thru 10 Fig
April 24, 2017
April 24, 2017
5-Week Program to Conquer “Murph”
April 24, 2017
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With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time