Heavy Complex
April 24, 2017
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WARM UP: Fence Drills 20 Jumping Jacks 20 Seal Jumps 20 Split Squat Jumps 20 Monster Walks (L, R, B) 15 Squat with Red Band
April 24, 2017
April 24, 2017
5-Week Program to Conquer “Murph”
April 24, 2017
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With Memorial Day only 5 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout