“The Chief”
WARM UP: Before Wod 3 rounds of: 5 Ring Rows 5 Push Ups 5 Jump Squats SKILL: MO-BI-LI-TY WOD: “The Chief” 5 Rounds of 3min AMRAP/1 min rest 3 Power Cleans 6 Push-Ups 9 Air Squats
Home » Archives for April 27, 2017
Home » Archives for April 27, 2017
WARM UP: Before Wod 3 rounds of: 5 Ring Rows 5 Push Ups 5 Jump Squats SKILL: MO-BI-LI-TY WOD: “The Chief” 5 Rounds of 3min AMRAP/1 min rest 3 Power Cleans 6 Push-Ups 9 Air Squats
8842 Broadway St.
San Antonio, Texas 78217