WARM UP: PVC: 10 Pass thru 10 Good morning 10 front squats 10 Push Press 10 Thrusters SKILL: 3RM Thrusters WOD: For time: 800 M Run 30 Front Rack Lunges 15 Burpees 400 M Run 20 FR Lunges 10 Burpees 200 M Run 10 FR Lunges 5 Burpees