WARM UP: 1 set fence drills 10 Squats with Wallball 10 inch worm+push up 10 Lunge to instep 10 SLSU SKILL: 7 Min EMOM 2 Heavy Thruster *from ground 3 Burpee Over bar WOD: 15 Min AMRAP: 7 Clean and Jerk 9 WBS to a 10” target 11 Sit Up’s with Wall Ball