WARM UP: 2 Rounds: 10 Cal Bike 10 Russian Swings 10 American Swings 10 Ring Rows 5 Burpees SKILL: Banded Stretching: Hips and shoulders WOD: Double TABATAS (25 min) :40 Effort :20 Rest for 5 Rounds Airdyne Sprint Burpees To Plate Kettlebell Swings Double Unders Pull Ups