May 7, 2017

May 7, 2017

Who’s in for a mile run?

WARM UP: 400M Plyos SKILL: 1 Mile Run WOD: Teams of 2 For Time 100 Cal AD 50 WBS 50 MB Linges 50 Push-ups 50 Kick Downs 50 Push-ups 50 MB Lunges 50 WBS

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