WARM UP: 200 m run 2 X 10 PVC pass throughs 10 Fig 8 10 Push ups 20 Banded pull aparts SKILL: Bench Press 4 X 8 Load each set WOD: 20 Min EMOM Min 1 : 200mRun * Modify with shuttle run Min 2 : 20 Russian twist Min 3 : 10-8 Burpee box