Nancy on Steroids
May 13, 2017
21 Comments
WARM UP: Plyos SKILL: Barbell Warm up WOD: 4 Rounds for Load 5:00 to complete 400m Run 15 OHS Rest remainder of 5:00
WARM UP: Plyos SKILL: Barbell Warm up WOD: 4 Rounds for Load 5:00 to complete 400m Run 15 OHS Rest remainder of 5:00