Sunday Funday
May 14, 2017
1 Comment
WARM UP: Plyos SKILL: “Bring Sally Up” WOD: 24 min AMRAP “Kinda Cindy” Teams Of 2 200m Run ea. 5 Pull-ups ea. 10 Push-ups ea. 15 Airsquats ea.
WARM UP: Plyos SKILL: “Bring Sally Up” WOD: 24 min AMRAP “Kinda Cindy” Teams Of 2 200m Run ea. 5 Pull-ups ea. 10 Push-ups ea. 15 Airsquats ea.