WARM UP: 200m run 2 rounds: 1 Set of fence drills 10 Lunges 10 Air squats 10 GM 10 Push-ups SKILL: Every 4:00 Min for 12min complete 400m Run 20 WB WOD: Teams of 2 17:00 Min of 60 Deadlifts 30 Burpees 60 Front squats 30 Burpees 60 Push Press 30 Burpees AMRAP with remaining