WARM UP: 3:00 jump rope 2X: 20 Jumping jacks 10 Wall squats 10 Lunges :10 Ring support hold :10 Ring dip support hold SKILL: 12:00 min Barbell 3-Point Lunge 5 x 3 each leg WOD: 10 Min AMRAP CTC 10 V-ups 20 DU