WARM UP: 400m Row 7 Inchworms with a push up X2 8 Lunges with a twist 10 Jumping squats 10 Reach throughs SKILL: Teams of 2 Complete 2000m Row WOD: 16 Min EMOM Min 1 : 10/8 Cal on Bike Min 2 : :45 Plank Min 3 : 10 SB over shoulder Min 4 :
8842 Broadway St.
San Antonio, Texas 78217
