All Cardio
May 18, 2017
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WARM UP: 400m Row 7 Inchworms with a push up X2 8 Lunges with a twist 10 Jumping squats 10 Reach throughs SKILL: Teams of
WARM UP: 400m Row 7 Inchworms with a push up X2 8 Lunges with a twist 10 Jumping squats 10 Reach throughs SKILL: Teams of