May 18, 2017

May 18, 2017

All Cardio

WARM UP: 400m Row 7 Inchworms with a push up X2 8 Lunges with a twist 10 Jumping squats 10 Reach throughs SKILL: Teams of 2 Complete 2000m Row WOD: 16 Min EMOM Min 1 : 10/8 Cal on Bike Min 2 : :45 Plank Min 3 : 10 SB over shoulder Min 4 :

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