WARM UP: 9min EMOM Min 1 : Shuttle Run Min 2 : 10 Lunge to instep Min 3 : 12 Barbell GM SKILL: Barbell Warm up WOD: 24 Min total 10 min to complete: Find 1 rep max Clean 8min to complete: 800m run ME Deadlifts @ 1RM clean 6min to complete: 400m run ME