WARM UP: 2 Rounds: 10 Good Mornings w/ Plate 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead :60 couch stretch on :30 Calf Stretch on Rig SKILL: 4×16 Alternating Pistols WOD: 5:00 to Complete: 21-15-9: Power Snatch Burpees Rest 4:00 5:00 to Complete: 15-12-9: Power Snatch