May 22, 2017

May 22, 2017

Can’t win them all

WARM UP: 2 Rounds: 10 Good Mornings w/ Plate 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead :60 couch stretch on :30 Calf Stretch on Rig SKILL: 4×16 Alternating Pistols WOD: 5:00 to Complete: 21-15-9: Power Snatch Burpees Rest 4:00 5:00 to Complete: 15-12-9: Power Snatch

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