WARM UP: 3x CTC Run 4 Lunge to instep 6 Burpees Broad Jump into Squat 8 Pass throughs 10 PVC OHS on rig :30 Goblet Squat Hold SKILL: Every 2:00 for 10:00 Back Squat 60% x 4 70% x 4 75% x 4 (80% x 4) x 2 WOD: 3 RFT: 12 Overhead Squat 10