WARM UP: 20 Jumping jacks 20 Seal jumps :60 couch stretch R :60 couch stretch L :60 downward dog stretch 3 Rounds of: 5 pull ups (no bands) 7 push ups 9 Knee above the Hips SKILL: Strength Accessory – Post WOD 3 Rounds: 15 Banded Tricep extensions 12 Russian Ham Curls 10 Dumbbell Bent