WARM UP: 9:00 EMOM M1: : CTC Run M2: 8 Russian KBS + 8 American KBS M3: 10 Wall Ball Shots SKILL: 12:00 EMOM M1: 6 Single Leg KB Deadlift M2: 6-8 Burpees Over Box M3: 8-12 Pull-ups WOD: 12:00 AMRAP 12 Wallballs 12 KB Swings