WARM UP: 200m Run Fence drills 15 squats w/ red band below knees :30 bar hang 10 hollow to arch rolls 10 Pass Throughs 15 OHSQ w/ red bands below knees SKILL: Squat Snatches each Minute 5-5-4-4-3-3-2-2-1-1 WOD: 14:00 AMRAP **Add 1 rep each round, do not change shuttle run 1 Strict Pull up 1