WARM UP: :30 drills X 2 Jumping jacks Downward dog Lunge to instep right Lunge to instep left Squat hold Zercher Squats PVC Pass Throughs SKILL: Into WOD WOD: For Time: (25:00) 200m Slam Ball Carry 15 OHSQ 200m SB Carry 30 BSQ 200m SB Carry 45 Push-ups 200m SB Carry 60 KBS