WARM UP: 10 Lunge to Instep total 5 Inch Worm + 2 Push up 10 Side Lunges total 5 Baby Squats 10 PVC Pass Throughs 10 PVC Good Mornings SKILL: For Time: 150 Double Unders 100 Ab Mat Sit-ups 50 Burpees WOD: 10:00 AMRAP 7 Deadlifts 14/10 Cal Row 21 WBS