WARM UP: 200m Run 12 Lunge with twist 12 SLSU 12 PVC Pass through :30 Bar Hang SKILL: 8:00 EMOM M1: Shuttle Run M2: 2 Wall Walks + 4 shoulder taps M3: 10 Thrusters with Barbell M4: 15 Russian KBS WOD: 3 Rounds: 12 HSPU 12 Thrusters 12 Pull-ups 12 Deadlifts 12 KBS 12 V-ups