WARM UP: 400m run 6 Inch Worm + 2 Push Ups 15 Pelvic Raises 10 Single Leg Pelvic Raises 10 Cross Body Taps 10 Lunge + Twist 10 Reach Throughs SKILL: 8:00 EMOM of: (3+1) Push Jerk + Split Jerk WOD: 12:00 Ladder 2-4-6-8…. CTB Pull-ups Slam Ball Over the Shoulder Box Jumps