WARM UP: :45 work/:15 Transition (x2) M1: Bike M2: 10 Monster Walks M3: :15 Bar Hang + 10 knee above hips M4: 10 Hip Squat Cleans  w/ empty bar SKILL: 4 Sets of: 8 Vertical Slam Ball Throws 12 Zercher Squats (rest :90) WOD: For Time: 25 Squat cleans 5 CTC Sled Push(60% of 1