Was it humid enough?
June 15, 2017
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WARM UP: 200m Run Plyos SKILL: Pistol work WOD: 20:00 AMRAP 20 Burpees 20 Wall Ball Shots 20 V-ups
WARM UP: 200m Run Plyos SKILL: Pistol work WOD: 20:00 AMRAP 20 Burpees 20 Wall Ball Shots 20 V-ups