June 16, 2017

June 16, 2017

Dont miss tomorrow!

WARM UP: 20 Jumping Jacks 20 Seal jumps C2C Run PVC shoulder work: SKILL: 8 Min EMOM 3 Power Snatch 30 DU WOD: ONLINE AGE QUALIFIER #3 21-15-9 Shoulder to overhead (135/95) C2B

Read More
Scroll to Top
Scroll to Top