Come Honor Scott Deem
WARM UP: Plyos SKILL: 12 Min EMOM M1: 8-10 HSPU M2: 1 Shuttle run WOD: “Scotty Deem” SAFD fallen firefighter AMRAP in 11 Minutes 5 DL 18 WBS 17 Burpees
Home » Archives for June 17, 2017
Home » Archives for June 17, 2017
WARM UP: Plyos SKILL: 12 Min EMOM M1: 8-10 HSPU M2: 1 Shuttle run WOD: “Scotty Deem” SAFD fallen firefighter AMRAP in 11 Minutes 5 DL 18 WBS 17 Burpees
8842 Broadway St.
San Antonio, Texas 78217