Come Honor Scott Deem
June 17, 2017
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WARM UP: Plyos SKILL: 12 Min EMOM M1: 8-10 HSPU M2: 1 Shuttle run WOD: “Scotty Deem” SAFD fallen firefighter AMRAP in 11 Minutes 5 DL 18 WBS 17 Burpees
WARM UP: Plyos SKILL: 12 Min EMOM M1: 8-10 HSPU M2: 1 Shuttle run WOD: “Scotty Deem” SAFD fallen firefighter AMRAP in 11 Minutes 5 DL 18 WBS 17 Burpees