WARM UP: 200m Run 10 Lunge to instep 5 Walk walks 10 Wall squats 5 Burpee broad jumps SKILL: Not for time 3-4 rounds 1-3 Rope Climbs ME L or tuck sit on boxes 6 Shoot throughs WOD: “NANCY” 5 Rounds for time 400m Run 15 OHS (95/65)