You will be sore
June 20, 2017
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WARM UP: PVC: 10 Pass thrus 5 Around the world (R and L) 10 Front rack lunges 3 Rounds of Cindy SKILL: 5×5 Push Press Build up to a 5RM
WARM UP: PVC: 10 Pass thrus 5 Around the world (R and L) 10 Front rack lunges 3 Rounds of Cindy SKILL: 5×5 Push Press Build up to a 5RM