WARM UP: 12:00 EMOM M1: rowing M2: Walking lunge to instep M3: PVC shoulder work M4: 10-15 Knee to Elbows SKILL: Setup and into WOD WOD: 2:00 Max Effort Double Unders Rope Climbs Muscle ups Slam Ball Hold Zyrcher Squat Burpees Row (meters) (2:00 rest between)