Start the week off right
June 25, 2017
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WARM UP: Plyos SKILL: Into WOD WOD: 20 min AMRAP: 30 Box-jumps (24/20”) 20 DB Thrusters (40/25) 30 Pull-ups
WARM UP: Plyos SKILL: Into WOD WOD: 20 min AMRAP: 30 Box-jumps (24/20”) 20 DB Thrusters (40/25) 30 Pull-ups