Unbroken Wallballs
WARM UP: 200 m run 1 set fence drills PVC: Pass thru Figure 8 Good morning OHSQ SKILL: Every 2 min for 10:00: 3 Push Press + 8 BSQ + 10 V-Ups WOD: 12 Min AMRAP: 200 M Run 21 Wall Balls (20/14) 12 TTB
Home » Archives for June 26, 2017
Home » Archives for June 26, 2017
WARM UP: 200 m run 1 set fence drills PVC: Pass thru Figure 8 Good morning OHSQ SKILL: Every 2 min for 10:00: 3 Push Press + 8 BSQ + 10 V-Ups WOD: 12 Min AMRAP: 200 M Run 21 Wall Balls (20/14) 12 TTB
8842 Broadway St.
San Antonio, Texas 78217