June 26, 2017

June 26, 2017

Unbroken Wallballs

WARM UP: 200 m run 1 set fence drills PVC: Pass thru Figure 8 Good morning OHSQ SKILL: Every 2 min for 10:00: 3 Push Press + 8 BSQ + 10 V-Ups WOD: 12 Min AMRAP: 200 M Run 21 Wall Balls (20/14) 12 TTB  

Read More
Scroll to Top