WARM UP: Curb to curb run 1:00 Jump Rope C2c 20 lunges C2c 20 straight legged sit ups C2c 10 lunge to instep C2c 1:00 double under practice SKILL: 2 RFT: 500 M Row 100 DU 400 M Run WOD: “Butts-N-Guts Part II” 4 Rounds Not For Time 20 KB Back-load Walking Lunges (24/16) 15