WARM UP: 2x’s: 150 m row 20 banded GM 10 lunge to instep 5 inch worms 10 straight legged sit ups SKILL: Build to a 3 RM Deadlift WOD: For Time: 1000m Row 100 Walking Lunges 75 Sit Ups 50 Push-Ups 25 Slam Ball Over the Shoulder