WARM UP: :30 drills 2x’s Jumping jacks PVC good morning PVC pass thru Bar hang Inch worm to push up SKILL: 15min to find max complex of: Push Jerk + Split Jerk WOD: 15 min EMOM: M1: 10-12 Alt. DB Snatch (55/35) M2: 10-15 V-Ups M3: ME Ring Dips