WARM UP: Plyos SKILL: Teams of 3 synchro Burpees WOD: Chipper 5 Rounds: (22:00 Cap) 320 m row 30 WBS (20/14) 30 KBS (24/16) 30 MB Russian Twists (30/20) 320 m row 25 WBS (20/14) 25 KBS (24/16) 25 MB Russian Twists (30/20) 320 m row 20 WBS (20/14) 20 KBS (24/16) 20 MB Russian