WARM UP: 10 Lunge to instep 10 Wall squats 10 push ups 10 Knees above hips :30 bottom squat hold X2 SKILL: Every 2:00min for 10:00 5 Back squats @70% 1RM WOD: 5 RFT (each athlete)(ALT rds) Teams of 2 CTC Run 10 Push-Ups 8 T2B