WARM UP: CTC Run 20 Kicks (total) 20 Walk Lunges (total) 20 Pelvic Raises 20 KB russian swings 20 Squats SKILL: 8:00 EMOM Odd: 3-5 Wall Walks Even: 12-16 Russian KBS (32/24kg) WOD: For Time: 50 Sit Ups 4 Rounds: 10 Hip power Snatch (95/65) 10 Burpee Over Bar 50 Sit Ups